Linear Periodization app for iPhone and iPad

4.8 ( 8448 ratings )

Lifestyle Health & Fitness
Developer: Chris Ripple

Free

Current version: 1.0, last update: 8 years ago
First release : 01 Jun 2016
App size: 18.78 Mb

Harness the power of linear periodization to increase your one rep max (1RM) by gradually increasing weight intensity over a 4 week, 8 week, or 12 week cycle. Using this app you can calculate your 1RM and start a new periodization cycle for as many exercises as you need. Each week in the cycle youre given your target goal and you enter your actual accomplishment. The app maintains a history of gains and automatically recalculates your weight per week in a cycle when your 1RM increases.